Taekwondo For Kids: A Wonderful Sport

Many people when they think of martial arts, consider it to be strictly a fighting sport that is only appropriate for adults and older children. Take Taekwondo for example. Here is a sport that focuses heavily on punching and kicking. It is hard to imagine kids doing that kind of thing in a structured class. However Taekwondo for kids is more than just learning to hit. It is an excellent means to get good physical activity, it will help children develop mental acuity, it lets kids naturally develop confidence in themselves, and finally the structured nature of the classes promote focus and respect.

kids taekwondoAs mentioned above Taekwondo provides children with a wonderful amount of physical exercise. A typical kids class lasts about 45 minutes and the instructors will have the children working extremely hard throughout the entirety of that time. For the younger kids however, the instructors do not make the exercises seem like work. Rather they create in class games mixed with normal exercises that help the children build strength and develop the coordination necessary to excel in the sport.

For instance one common game that young children might play in a Taekwondo class is the classic game of tag. From the outside observer looking in this might seem silly, but in reality tag promotes many of the base elements that will make a person good at martial arts down the road. It helps the child learn avoidance techniques, makes them think about what their next moves should be, and forces them to move quickly. These are all elements that are crucial to martial arts. Beyond this when a kid gets tagged out it usually results in a punishment like doing 10 push-ups before they can enter back into the game.

One thing that should be pointed out about Taekwondo is that the focus is never on violence. The purpose of teaching this martial art to children is to give them the means to defend themselves if it becomes absolutely necessary, but more important learning the sport gives them the confidence to approach virtually any situation in their life in a calm and reasoned manner. One thing that should be stressed about virtually all martial arts schools that have children’s classes is that they spend a lot of time teaching the kids when it is and is not appropriate to use the skills that they have learned in class.

Taekwondo for kids is not as focused on the fighting aspect of the sport like it is for people who are older. The focus is really on the physical and mental development of the child in question. At the end of the day, whether the kid stays in the class for one year or ten, they will be much better for it. The exercise, both physical and mental is excellent. For a child to excel at this sport they have to spend as much time studying in order to memorize terminology and forms as they do anything else.

A Parent’s Guide To Kickboxing For Kids

It is important for children to be very active, which is one reason that you should consider kickboxing for kids. More and more people are enrolling their children in these classes. Before you go and sign up, here are a few points that need to be considered.

The Instructor

kickboxingThis is the most important factor when it comes to a kickboxing program. You may not believe so, but it is. How can you trust that your child is in a class that is suited to them if they don’t have an effective instructor? When you go around looking for a kickboxing class for your child, take them along and see how they mesh with the instructor. If it seems off at all, you should probably seek another class.


While you may have heard that there is nothing wrong with children kickboxing very early, this is very wrong. It is best of you didn’t place your child in these classes until they are at least eight years old. Younger children do best when there is no contact involved. You should question any training facility that offers enrollment for children much younger than that.

Training Type

There are two types of kickboxing for kids, cardio and contact. If the only reason that you are enrolling your child in the class is to get them in shape, it would probably be a good idea to stick with the former since it is similar to aerobics. Contact kickboxing is great if you want your child to learn self-defense techniques. You should think really carefully about this to make sure that you are choosing the option that is best for your child.


It may be worrisome to think about your little one being hurt while in class, but this is not something that happens very often. In fact, less than one percent of all of the children that are enrolled in kickboxing classes have sustained an injury. Most of the hits that occur in class are very light and are not likely to do any real damage.


It is healthy and normal for children to get involved in competitive sports, but this is not recommended for every child. Talk to the instructor of any class you are considering to see how serious they are about competitions. Unfortunately, there are some instructors out there that will coddle the children that are ready to compete and give less attention to the others. You should definitely see this as a problem, particularly if you have a child that is very sensitive.

Kickboxing is like other forms of martial art in the sense that it can be used to defend yourself and/or get your body into shape. If you are looking for an exciting way to add more fitness to your child’s life, this is a great way to do that. Before you go out there and enroll your child in a class, make sure that you consider all of the points that were made here.

Important Benefits of Karate Classes for Kids

Perhaps the most important benefit that children gain from taking Karate is the confidence that is instilled in them. In addition to the physical strength they build as they practice kicking, jumping, running and punching, they also learn concentration and discipline. These skills are needed if they are to progress and eventually excel at Karate.

karate classesAlthough this may come as a surprise to many parents, Karate classes for kids are available for children as young as three years of age. Some experts believe that six is the ideal age for children to begin Karate classes since their physical development allows them to more easily accomplish the necessary kicks and punches.

Most Karate programs use the belt system to mark their progress. The beginner belt is white, and the system uses a progression of colors until the student finally reaches the coveted black belt status. The student is tested at intervals of about three months to determine if he is ready to move up to the next level. This system makes it easier for the student to set and accomplish new goals, an important benefit of Karate.

There has been a false notion that martial arts may promote violence in children, but the experts agree that is merely a myth. The socialization and self-discipline children learn while practicing Karate can actually be a great help to children suffering from attention-deficit/hyperactivity disorder (ADHD) because the skills of concentration and self-discipline are typically underdeveloped in these children.

Karate classes for kids usually begin with a bow to the martial arts master, followed by a short warm-up session. The students then spend the hour long session practicing the various punches, kicks and blocks that make up the particular skills of the art. During this time the children also learn to respect their instructor while waiting for the next command. The class ends with the students again bowing to the master, expressing the self-control and respect demanded by the sport.

If you are the parent of a child who gets picked on at school because his social skills are not fully developed, your child will benefit greatly from learning Karate. This does not mean your child will become more aggressive and prone to violence, only that he will have the confidence needed to deal with other children who may want to bully him. Most kids who have the habit of bullying other children seek out kids who are not able to show confidence as their victims.

The skills learned in a Karate class will help your child show self-confidence and avoid becoming a victim of bullies. In addition, these skills will prepare him for a future in a world that is populated with aggressive people. Some people are naturally self-confident while others are lacking in this area. Enrolling your child in a Karate class will help him develop the skills needed to be successful at whatever occupation he chooses, so learning Karate as a youngster will benefit him throughout his life.